Grassroots

Nutrition tips taught at 2020 Development Centres

Keep up-to-date with the latest football activities in the Central region on twitter @sfa_central The importance of nutrition and diet is a key topic for pupils attending the Scottish FA’s newly established 2020 Development Centres. Players from th

Image: Nutrition tips taught at 2020 Development Centres [Migrated]

The 2020 Development Centre programme involves weekly two-hour training sessions over a 36 week period. The coaches delivering the programme provide relevant and challenging content each week in line with with the following session framework:

- Dynamic warm-up activity including speed and agility training - Micro training sessions to fine-tune technique - Game-related practices with a focus on possession - Micro training sessions to fine-tune technique - Game-related practices with a focus on positioning - Game play and coaching in the game In addition to the weekly training sessions, players receive: - A homework programme of creative player activities - Twice yearly player assessments - Individual practices to develop their strengths and improve weaknesses - Educational presentations on diet and nutrition and speed development

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