Motherwell FC Girls U-17s have, since January, added boxercise to their training regime.

As well as their regular football training night the girls now spend one night a week doing boxing training at the club in Cleland - Cleland Miners Amateur Boxing Club, made famous by Joe Townsley.

Ronnie and Joe (another Joe) have been putting the girls through their paces and they have been reaping the benefits with an increased level of fitness.

It has been such a success that the U-15s are now adding this to their training.